5 effective strategies for coping with childhood trauma

/ / 7 Comments / Thoughts and feelings

5 effective strategies for coping with childhood trauma Our former relationships with parents/caregivers create the basis of our adult relationships. If we were born in an environment of: Chaos Impulsive behavior Devoid of emotional connection Lack of clear boundaries Unhealthy coping mechanisms Abandonment Self betrayal to receive love Repeating childhood dynamics in adulthood These negative […]

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Let’s Talk About Mental Health: 4 top ways to improve your mental health

/ / 7 Comments / Mental Health

Do you come from a family that a history of mental disorders. Let’s talk about mental health: 4 top ways to improve your mental health. If you want to end the pathology of mental illness in your life, read on Think Positively When something goes wrong in your life, consider clarifications that include resolutions and

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How has the CoronaVirus pandemic impacted you: 7 ways to cope with the effects of Covid19

/ / 7 Comments / Crisis

How has the CoronaVirus pandemic impacted you: How to cope with the effects of Covid19 Low levels of physical activity, sedentary lifestyle are some of the prevalent conditions imposed due to Covid19 pandemic. Fear and anxiety about this disease can be overwhelming on mental and emotional health. How has the CoronaVirus pandemic impacted you: 7

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6 toxic signs you may have grown up in a dysfunctional family

/ / 9 Comments / Dysfunctional families

6 toxic signs you may have grown up in a dysfunctional Family For a long time in my teenage I never used to understand why my parents never wanted me to share information about our family to anyone. As a result, talking to friends, neighbours and relatives was forbidden. Mum would warn me on several

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12 attractive ways to maintain and achieve a positive attitude

/ / 7 Comments / Self Esteem

Twelve attractive ways to maintain and achieve a positive attitude Why is there so much distinction in the way people react? Similar circumstances bring about different reactions in people. This is due to the fact that different persons perceive and process information in very different ways. In addition, people act based on their subconscious thoughts

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