Look For The Calm Within Yourself

Natural Treatment of Stress

How is the immunity of your body? Can your body cope with Stress? How is your mental, physical and also spiritual health? Look for the calm within yourself. The best way to battle stress is to make sure that our bodies are in the best possible condition to be able to fight against and control stress by their own strength. Most times this does not happen by taking medicines or by submitting to complicated treatments. Rather, it comes from following a healthy lifestyle and by making use of the help which nature offers us. We can eliminate stress by following a natural diet, exercising moderately and resting through recreation and relaxation. When stress cannot be controlled with these things, certain natural remedies may offer the extra help which the body needs. 

 Hydrotherapy

 A lukewarm bath for 10-15 minutes. This will help relax muscles and overcome the tenseness produced by stress. A lukewarm bath can be suitable both in the morning and at night before sleep. At night you will be able to sleep shortly after a warm shower.

Light exercises

Take a walk in your neighborhood, take a job or cycle, whichever way you enjoy embrace exercises whether that means doing them at home, whether it is skipping or stretching. Alternately join a gym and get a work out plan which involves exercises and also a meal plan that you can follow to achieve health results.  

 Medicinal plants

Plants which help to balance the nervous system include mild sedatives and they work upon the nervous system helping its response to stressful situations to be more balanced. The flower of the hawthorn has a balancing effect on the nervous system. It also strengthens the heart and helps to prevent heart attacks which are of nervous origin. It is highly recommended under stressful conditions. Hawthorn may not be available in every part of the world, check for plants which are available in your country and research on what are their side effects.

 Meditation

The bible records that Jesus Christ spent many hours in solitude, meditation and prayer

Meditation is a mental state which allows the person to isolate himself from daily obligations and to concentrate on a point of focus to eliminate stress. It is a useful mental exercise which helps people to control their thoughts. You are going to have to let go of the thoughts and feelings contributing to you feeling anxious and stressed and allow thoughts of calmness and relief take over.

Relaxation is a by product of meditation, for as meditation prevails, muscular and emotional relaxation occurs. Spending time in meditation means listening to your thoughts, being alone and focusing on your thoughts and feelings. Understand that it is okay to be alone as you focus on you, meditation is also a form of self love.

Meditation helps human existence to become more balanced

Meditation helps a person reach beyond the material side of daily life to touch the spiritual dimension. Prayers are also part of human existence, whoever you believe on God, Buddha, Universe.