How to attain a healthy self-esteem

About Self Worth

How to attain a healthy self-esteem. It is vital to know how to develop self-esteem as this improves one’s ability to be happy. Self-esteem growth originates from sources such as the individuals we interact with and ourselves. As children, when our caregivers or parents fight openly in our presence and make each other feel awful as kids we absorb these negative emotions and dysfunctional situations that have been demonstrated. These experiences also leave children feeling scared, frightened and confused. Additionally, excessive conflicts also make a child feel as if they contributed or caused the parent’s painful situations.

Child’s self-esteem

Children carry these experiences into adulthood. What can parents do to build their child’s self-esteem?. They can provide a loving and caring environment. Show respect to each other, to themselves and to their children. This way children will learn respect directly from their parents. They can also help develop self-esteem by respecting a child’s choices, opinions and possessions. Avoid negative put-downs and pushing their children to follow their interests. Messages from people close to us, even incidental remarks and non-verbal indicators continuously form our self-esteem. How to attain a healthy self esteem.

Social media

Society influences we let in our lives can either buildup our self esteem or rip it down. It is important for an individual to pay attention to the information they receive from other people. In as much as possible, strive to limit negative impacts in your life. Develop good habits like being kind however, this cant work if you hang around people who do not abhor the same values.

Self esteem maybe boosted on a personal level through the these tips:

• Keep yourself fit and healthy: exercises and diet benefit health and makes a person feel well within themselves
• Look at your strong and positive features: let your personal achievements boost you and be aware of parts that need progress
• Be in control of your thoughts: reject self-deprecating psychological messages such as “I cant do this”
• Forgive yourself: don’t continuously blame yourself for past mistakes or problems that affected you in the past or even now

It is vital for people to note that it is their right to high self-esteem and that it is their responsibility to protect it. If you encounter individuals who seek only to drag you down, consciously choose to spend no time with them.

Here is how you can help others struggling with self-esteem

• Emphasis positive features in others: Words of approval for the correct actions of others can enhance self-esteem.
• Compliments does not only contribute to the self-esteem of recipient but also of the one who offers it
• Recognize special needs of everyone: Men appreciate positive observations about their professional ability and their character traits.
• On the other hand, women welcome demonstrations of affections and statements on their looks, tact and sensitivity
• Provide family support: feeling unconditionally loved and accepted by family members anchors one’s esteem and smooths out many self-concept deficiencies
• Ask for forgiveness when appropriate: if you hurt people and they feel offended, their self-esteem will suffer so it is decent to seek pardon and reconciliation.