How has the CoronaVirus pandemic impacted you: 7 ways to cope with the effects of Covid19

How has the CoronaVirus pandemic impacted you: How to cope with the effects of Covid19

Low levels of physical activity, sedentary lifestyle are some of the prevalent conditions imposed due to Covid19 pandemic. Fear and anxiety about this disease can be overwhelming on mental and emotional health. How has the CoronaVirus pandemic impacted you: 7 ways to cope with the effects of Covid19.

How to take care of your physical health during this pandemic

Watch your diet

Eat foods close to their original state or organic state. In addition, consider eating a variety of grains, vegetables, fruits, and nuts in their many forms. Consuming moderately will ensure a worthy nutrition. The great majority of foods of animal source are not necessary and they may be bad for your health however consider not eliminating them all together.

Exercise

Coronavirus has forced our lives to adapt a sedentary behavior and stay hours indoors with limited physical activities. As a result bones and muscles need movement to renew and to keep in healthy condition. Make a regular plan for physical exercise through play at home or identify a sport which you enjoy. If you cannot tolerate strong physical exercises, try skipping or taking walks in the yard. For instance, set a consistent routine of taking 10 minutes or more walk every day.

Sleep regularly at night

Make sure you get 7 to 8 hours every day. Anxious! if you have difficulty going to sleep. Create a pre-bed routine which include taking a warm bath, reading a book you enjoy, pleasing temperature and a comfortable bed. Above all, avoid rigorous exercises and plentiful meals before going to bed. As these may contribute to keeping you more awake.

Keep away from psychoactive substances

Drugs, alcohol and even coffee stimulate the central nervous system and alter your mood. Contrary to popular believe, they may make you anxious and not relaxed as you had hoped. Furthermore, any chemical capable of altering the central nervous system increases the risk of developing a mental illness.

Keep a hopeful attitude

Do not be pessimistic about the future, do not be anxious and restless about the future. Reflect on the former life in a neutral manner, focusing on positive thoughts rather than unpleasant memories. Similarly, remove from your mind feelings of anxiety towards what is happening now. Perhaps during this pandemic you experienced you misfortune such as loss of job and death of a loved one. Allow yourself to go through the feelings associated with this disaster.

Seek natural environments

Whenever you have an opportunity, go to the countryside, once sites are opened consider a big park or the mountains. It will help you enjoy nature with all your senses, there is a feeling of serenity experienced in these outdoor activities. If this is not possible at the moment, try watching movies related to nature whenever you can.

Bring the spiritual facet to our life

At this moment the spiritual dimension maybe fed through relaxing music that you enjoy, reflective thoughts and by religious experience where God is accepted by faith. Not a tyrant god who enjoys punishing his creation to make them suffer but a loving God who listens and responds to his children’s prayers. Through prayer and closeness to God you will obtain mental peace and serenity. Specifically, try praying by using your own words to express your gratitude, hopes and desires. If you find yourself not able to concentration, opt for meditation, sit down and consider writing your thoughts down. This will help you focus on your thoughts, besides, you don’t have to tell anyone anything, talk to God and write down your thoughts.