How do you pick the best therapist for you?

How do you pick the best therapist for you? Finding a therapist is simple but determining if you’ve found the right one for you is more complicated.

Examine how you feel while you’re with a therapist

Do you feel secure and at ease?. Is it simple to strike up a conversation?. Is the therapist approachable and relatable or do they come across as cold and emotionally distant?. Is the therapist “in her mind,” or is she extremely emotional and empathic? Is the therapist egotistical or a “know-it-all”?. Sure, going to a therapist for the first time can be nerve-wracking. It’s crucial to separate our personal “issues” from that of the counselor.

Supposing you don’t connect with your therapist

But if a therapist doesn’t feel like the right fit for you. That’s fine. There’s no contract or guideline that says you must keep working with them. Though, it’s crucial to determine whether you’re avoiding therapy because you dislike or judge the therapist. If you find yourself reacting negatively to every counselor you meet. Then the problem could be yours It’s important that you consider figuring it out with a therapist to work through your apprehensions about starting therapy.

The general philosophy and approach of therapists

Is your therapist sympathetic and optimistic when it comes to dealing with people?. Is the counselor of the opinion that humans are born caring and lovable, or that people are genetically defective?.

Experienced therapists can describe how they might help and provide a basic “transition plan” for their method. They further provide an idea of when therapy will be completed.

Discussions with their peers

Regular consultation with peers or consultants is a crucial professional activity for any sensible therapist. Reviewing situations, receiving guidance, getting unstuck, identifying one’s own blind spots. And realizing how one’s own “stuff” may be getting in the way are just a few of the benefits of consultation. A counselor can use consultation to get a reality check, a sense of objectivity and feedback. Even the most skilled therapists can benefit from the assistance of others.

A competent counselor is receptive to receiving feedback and understanding that sometimes they might have said things that offended or wounded you. The finest therapists are willing to examine themselves. Examine their feelings and accept mistakes honestly and openly.

Therapist dependence or independence on self

Good treatment does not fix your problems, rather, it assists you in resolving them on your own. Similarly, excellent treatment does not alleviate your overwhelming feelings; rather, it teaches you how to alleviate your own. The best therapy. As the adage goes, is most effective when it teaches people how to hunt for themselves rather than relying on others to feed them. If your counselor gives you advice, answers, or emotional support without urging you to use your own resources, you should be concerned.

Rather than learning to rely on yourself, you are more likely to grow reliant on your therapist to help you feel better.

Does the therapist go for their own therapy sessions

Doing your own therapy and experiencing the healing process directly is one of the best ways to understand how to assist someone heal. As a result, therapists who have gone through their own therapy gain from the experience as a learning opportunity. They are likely better suited to assist as a result. The majority of excellent healers are shattered healers—those who have learned how to assist others heal their wounds while healing their own. The more experience therapists have with a specific issue, concern, or problem area, the more expertise they’ve gained.