Have you been smiling in public but silently aching inside?Do you scroll your phone at night hoping someone will check in — but no one does?Do you say “I’m fine” even when you feel like you’re unraveling? If you’re lonely and tired of pretending you’re okay, you’re not weak. You’re human.And you’re not the only […]
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Understanding Childhood Trauma and Life Trauma What They Are, How They Affect You, and How to Begin Healing Trauma isn’t just about what happens to you—it’s about how your mind, body, and spirit respond when you feel unsafe, overwhelmed, or powerless. For many people, trauma doesn’t come from one obvious event. It may come from
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Understanding the Impact, Inheritance & Healing Process Mental health doesn’t exist in isolation. Often, the patterns we see in ourselves—like anxiety, depression, or emotional instability—can be traced back through generations. If you’ve ever wondered “Do I come from a family with a history of mental disorders?”, you’re not alone. For many, this question marks the
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How has the CoronaVirus pandemic impacted you: How to cope with the effects of Covid19 Low levels of physical activity, sedentary lifestyle are some of the prevalent conditions imposed due to Covid19 pandemic. Fear and anxiety about this disease can be overwhelming on mental and emotional health. How has the CoronaVirus pandemic impacted you. Understanding
About Self Worth How to attain a healthy self-esteem. It is vital to know how to develop self-esteem as this improves one’s ability to be happy. Self-esteem growth originates from sources such as the individuals we interact with and ourselves. Childhood As children, when our caregivers or parents fight openly in our presence and make
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6 toxic signs you may have grown up in a dysfunctional Family For a long time in my teenage I never used to understand why my parents never wanted me to share information about our family to anyone. As a result, talking to friends, neighbours and relatives was forbidden. Mum would warn me on several
A positive attitude isn’t just about “thinking happy thoughts.” It’s an active, resilient mindset that influences how you handle stress, connect with others, and create joy—even during tough times. Below are attractive, realistic, and research-backed ways to cultivate this mindset—with practical examples: 1. Gratitude in Action “Positive people aren’t positive because life is easy. They’re
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Confidence is a multi-layered trait that can come from different sources at different stages in life. Here’s a breakdown of how different elements contributes to building genuine self-confidence. 1. Confidence From Within Yourself This is the most sustainable and empowering form of confidence. It stems from your self-belief, values, and the internal narrative you tell
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