Author name: Sarah Wangu

What to Do After the No Contact Rule: 10 Expert Tips to Reconnect or Move On

What Is the No Contact Rule? The No Contact Rule is a psychological and emotional boundary-setting strategy most often applied after a romantic breakup. It involves cutting off all forms of communication with an ex-partner for a defined or indefinite period of time. This means no calls, no texts, no emails, no social media interactions, […]

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How to make a relationship work: Guide for independent woman

Who Is an Independent Woman? An independent woman is not defined merely by her job title, bank account, or education. She is someone who: Knows her worth Has her own opinions, goals, and dreams Makes decisions for herself Doesn’t rely on others for emotional validation or financial survival Feels whole as an individual, whether single

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3 tips to overcoming emotional abuse: how to recognize signs of emotional abuse

What Is Emotional Abuse? Understanding the Invisible Wounds Emotional abuse is a form of psychological manipulation or control where one person seeks to dominate another by undermining their sense of self-worth, independence, or emotional safety. Unlike physical abuse, emotional abuse doesn’t leave visible bruises — but it can be just as damaging, if not more

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7 healthy ways to cope with a breakup or divorce

Understanding the Emotional Rollercoaster of Separation and Starting to Heal Divorce is not just the end of a marriage — it’s the death of a dream, the unraveling of routines, and the restructuring of your identity. Even when divorce is necessary, it doesn’t happen without emotional cost. It can feel like grief, trauma, confusion, freedom,

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Why you should stop looking for a relationship to complete you

How Wholeness Starts From Within — Not in Someone Else Do you find yourself thinking: “I’ll be happy when I find the right partner.”“I just need someone who completes me.”“When I’m in love, everything will fall into place.” You’re not alone — these thoughts are common, and society often romanticizes the idea that another person

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10 subtle signs your partner is cheating on you – How to tell if someone’s cheating

How Does Being Cheated On Make You Feel? Understanding the Emotional Fallout of Infidelity and How to Begin Healing Betrayal. Shock. Numbness. Rage.Being cheated on can feel like someone took a sledgehammer to the core of your identity. It shakes your sense of safety, trust, and self-worth. Whether it was a one-time affair or a

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