Author name: Sarah Wangu

10 Signs You’re Addicted to Emotionally Unavailable Partners (And How to Stop)

/ / 2 Comments / Emotional Health

Falling for someone who can’t—or won’t—meet your emotional needs can be one of the most painful patterns to repeat. Yet many people find themselves continually drawn to emotionally unavailable partners, even when the relationship leaves them feeling alone, confused, and unworthy. Why does this happen? And more importantly, how can you break free? Below are […]

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What Is Therapy? A Beginner’s Guide to Mental Health Counseling

/ / therapy

What Does Therapy Mean? Therapy is a collaborative process between you and a licensed therapist. It focuses on improving mental well-being, developing coping strategies, and promoting personal growth. Contrary to popular belief, therapy isn’t just for people in crisis. Many individuals seek therapy for self-awareness, goal-setting, and navigating life transitions. What Happens in a Therapy

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10 Signs You Haven’t Moved On From Your Ex – Explained

/ / 15 Comments / Break Up

Hey there, lovebirds (or should I say, love-was-birds?). Wondering if you’ve truly flown the coop from your past relationship? It’s like trying to untangle fairy lights: sometimes you think you’re free, but then BLAM! You’re stuck again. Don’t fret, even the smoothest breakups can leave some emotional cobwebs. So, let’s check if you’re truly ready

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7 Strategies To Find Love

Childhood’s Echoes: How Your Past Shapes Your Present Love Life

/ / 16 Comments / Love

Ever had a fight end with, “This all goes back to my childhood!”? Turns out, it’s not just an excuse. Early experiences profoundly impact how we approach and navigate romantic relationships. Let’s explore three key ways your past whispers into your present love life: 1. The Blueprint of Bonding: Attachment Styles Imagine your childhood relationships

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Path to Emotional Healing and Self-Discovery

/ / 11 Comments / Emotional Health, Self Love

Emotional healing and self-discovery are profound processes that significantly contribute to personal growth and overall well-being. This comprehensive blog post aims to explore the intricacies of the path to emotional healing and self-discovery, providing detailed insights and actionable tips to guide individuals on this transformative journey. Defining Emotional Healing and Self-Discovery Emotional healing is a

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10 Varied ways to recognize long term chronic patterns in a relationship

/ / 16 Comments / Relationships

10 Simple ways to recognize long term chronic patterns in a relationship. Habits, routines, and patterns are alluring to many of us. This might be as simple as drinking a cup of coffee every morning or showering every night. It can also be observed in interpersonal connections. Within our relationships, we readily form habits and

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10 Simple Ways to Reignite Your Relationship – My Online Relationship Therapy

/ / 13 Comments / Love

1. Make The Most of Your Relationship Valence It doesn’t matter why you want to reignite your relationship. The fact that it is conceivable is all that matters. You’ll need some emotional sparking if you want to understand how to mend a damaged relationship. Whether it’s a fresh romance or a long-term love affair. Taking

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