“Healing begins when we feel safe enough to be seen, heard, and understood — both by others and ourselves.”
— Sarah Wangu
Welcome to My Online Relationship Therapy — a safe, supportive space for emotional healing and personal growth.
I’m Sarah Wangu, a Professional Counseling Psychologist with over five years of experience helping individuals and couples navigate relationship and mental health challenges. My therapeutic approach combines Cognitive Behavioral Therapy (CBT) with mindfulness and resilience-based techniques, empowering clients to build stronger relationships and emotional well-being.
My Journey
I began my professional career in the banking industry, where I spent nearly a decade immersed in corporate life. Although the work was fulfilling in many ways, I felt a deeper calling — to help people heal emotionally, grow through adversity, and build meaningful lives. That calling led me to return to school and pursue my passion for psychology.
In 2019, I officially transitioned into the mental health field and have since been dedicated to working with clients through therapy, education, and advocacy.
Education & Credentials
Bachelor of Arts in Counseling Psychology, First Class Honors
University of Eastern Africa, Baraton
(2016 – 2019)Bachelor’s Degree in Business Administration
Kenya Methodist University
(2006 – 2009)
This diverse academic and professional background allows me to blend analytical thinking with deep emotional insight — a combination that informs both my practice and the content I share on this platform.
Our Mission
At My Online Relationship Therapy, we believe that mental wellness and healthy relationships are achievable with the right tools and support. This platform offers accessible, evidence-based content to help you understand yourself better, improve communication, resolve conflict, and build resilience.
Whether you’re facing relationship challenges, seeking personal clarity, or simply interested in growing emotionally, this is your space to learn, heal, and thrive.