Smart phones have transformed our lives in such powerful and versatile ways that, for most individuals, they feel literally essential. There are subtle signs you’re addicted to your smartphone, what can you do about it? How do you feel when you have lost your phone, when you cant find your phone? Lost!. So, how do you know whether your attachment to your phone is just a cultural spectacle or a genuine, life-changing compulsion?
This uncontrolled phone use has given rise to a bundle of new vocabulary, such as:
nomophobia: anxiety and fear of not being with your phone
textaphrenia: anxiety associated with not being able to send texts
phantom vibrationsTrusted Source: the feeling that your phone is notifying you when it’s not
It’s worth noting that there are some significant similarities between smart phone overuse and behavioral addictions like compulsive drug dependence.
The resemblances include:
- Experiencing real difficulty controlling the use of cell phone
- tolerance, the need to engage in the habit more often to get the same feeling
- withdrawal, or feelings of irritability when not using the phone
- reversion, or picking up the habit again after periods of avoidance
Dopamine release
The brain contains several pathways that convey a feel-good biochemical called dopamine when in rewarding experiences. Most people have reported that social interaction kindles the release of dopamine. Nearly all phone apps are made in such a way that they keep users hooked due to the positive social reinforcements that activates the release of dopamine in the brain.
“Highness”
Many people use their phones as instruments of social communication, hence become habituated to constantly checking them for that hit of dopamine that’s released when they connect with others.
App developers depend on that drive to keep users checking your phone. Some apps even deny and release social supports, such as “likes” and “comments,” so they are received in an unpredictable pattern. As a result when users can’t predict the pattern, they check their phones more often.
Teenagers tend to misuse their phones more than other age groups.
Several personality characters and conditions have been associated with difficult cell phone use.
They include:
- low self-esteem
- low impulse control
- depression
- being highly extroverted
Indications of phone addiction
How can you tell if you have an abuse problem with your phone?
- When you are alone or bored you start scrolling on your phone specifically social media
- At night you wake up several times to check on your phone
- When you cant get your phone you feel anxious, upset, or extremely angry
- Reported cases of accident caused due to phone use
- Most of your time is spent on phone
- Your job performance, schoolwork, or relationships are affected by your phone use.
- People in your life are concerned about your phone use patterns.
What are the side effects of texting while you are driving?
- eyes are off the road
- hands are off the wheel
- mind is off driving
This kind of interruption murders many people every single day.
The dangers of using a cell phone while driving are widely known, yet people disregard the risk in pursuit of the small surprises of connectedness a phone provides.
How to break the addiction
If your phone conduct are interfering with your health, relationships and responsibilities, it might be time to make some changes.
It’s not all gloom there is some positive steps you can take to alter the way you relate with your phone to help limit the negative effects on your life.
One of the first things to consider is whether there’s some underlying deeper issues bothering you. Sorting the original issue could be crucial to reducing your anxiety.
Recognize what’s actually disturbing you could help diminish your need to impulsively buy, and compulsively pin, tweet, swipe, or post.
Practical Tips
- Delete time-consuming apps from your phone and access them through a device you don’t carry with you all day.
- Deactivate push notifications and other disruptive alerts.
- Set your screen to night mode to keep it from waking you at night.
- Set barriers around your phone use that force you to refrain from accessing it. For example, create lock screen questions
- Keep your phone out of sight. Besides your bedroom look for a different place to charge your phone
- Explore hobbies that feed your soul. Substitute social media apps with more fulfilling real life experiences, like catching up with friends, blogging, writing music or art, or doing volunteer work.
- Adopt a growth mindset. Transitory reversion, alterations, and withdrawal symptoms are part of the positive experiences toward improved phone use.
When to seek help!
If you’re noticing symptoms of obsession or dependence, or if the people close to you are speaking to you about the amount of time you spend on your phone, it may time to ask for help. Consider reaching out to a therapist or your doctor or checking out a self-help guide.Th
I did not speak it.
It is remarkable, rather amusing message
timtales
Where the world slides?
Medication information. Drug Class.
I am sorry, that I interrupt you, but you could not give more information.
In my opinion you commit an error. I can prove it. Write to me in PM, we will communicate.
I can not participate now in discussion – there is no free time. But I will return – I will necessarily write that I think on this question.
Something at me personal messages do not send, a mistake….
As well as possible!
Bravo, magnificent phrase and is duly
In my opinion you are not right. I can defend the position. Write to me in PM, we will discuss.
It agree, the remarkable information
I suggest you to visit a site on which there is a lot of information on this question.
I apologise, but you could not give little bit more information.
You are not right. I am assured. Let’s discuss it. Write to me in PM, we will talk.
I apologise, but it does not approach me. Who else, what can prompt?
attractive blog post
In it something is. Now all is clear, I thank for the help in this question.
Certainly. All above told the truth. Let’s discuss this question.
Also that we would do without your remarkable phrase
I consider, that you are mistaken. Let’s discuss it. Write to me in PM, we will talk.
Howdy! I could have sworn I’ve been to this website before but
after checking through some of the post I realized it’s new
to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and
checking back often!
That is really interesting, You’re an excessively skilled blogger.
I’ve joined your rss feed and look ahead to seeking extra of your excellent
post. Also, I have shared your web site in my social networks
I consider, that you commit an error. I can prove it. Write to me in PM.
You are not right. I am assured. Write to me in PM, we will communicate.
I am sorry, that has interfered… This situation is familiar To me.
Bravo, what words…, a brilliant idea
I doo believe all of the ideas you have introduced to your post.
They’re really convincing and can definitely work. Nonetheless, the posts are very short for newbies.
May just you please extend them a little from subsequent time?
Thanks for the post.
Hi! I could have sworn I’ve visited this blog before but after browsing through many
of the posts I realized it’s new to me. Regardless, I’m certainly happy I came across
it and I’ll be book-marking it and checking back often!
I apologise, but, in my opinion, you commit an error. I can prove it. Write to me in PM, we will communicate.
guardianship
In my opinion you are not right. Let’s discuss. Write to me in PM, we will talk.
I think, what is it excellent idea.
Let’s talk, to me is what to tell on this question.
Nice post. I was checking cconstantly this blog and I am inspired!
Extremely useful information specially the remaining section :
) I care for suuch indo a lot. I waas looking foor this certainn info for a long time.
Thank you and good luck.
Greetings! Very helpful advice in thiks particular article!
It is the little changes that produce the greatest changes.
Manyy thankms for sharing!
This site was… hoow ddo you say it? Relevant!!
Finally I’ve found something that helped me.
Kudos!
It is remarkable, very much the helpful information
Interesting theme, I will take part. I know, that together we can come to a right answer.
I consider, that you commit an error. I can defend the position. Write to me in PM.
You are not right.
This is in all probability united of the in the most suitable way of age video sites.
I advise. I really couldn’t stay watching
Awesome article.
Do you have any video of that? I’d want to find out more details.
Fantastic post however , I was wondering if you could write a litte
more on this subject? I’d be very thankful if you could elaborate
a little bit further. Appreciate it!
Hello there! This post couldn’t be written much better!
Looking through this post reminds me of my previous
roommate! He constantly kept talking about this.
I most certainly will send this information to him. Fairly certain he’ll have a good read.
Many thanks for sharing!
Absolutely with you it agree. It seems to me it is very excellent idea. Completely with you I will agree.
Genuinely when someone doesn’t know afterward its up to other viewers that they will
assist, so here itt occurs.
Have you ever thought about creating an e-book or guest authoring on other websites?
I have a blog based on the same information you discuss and would
love to have you share some stories/information. I know my readers
would appreciate your work. If you are even remotely interested, feel free to shoot me an email.
Which information do you need?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your article helped me a lot, is there any more related content? Thanks!
Your article helped me a lot, is there any more related content? Thanks!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
hey there and thank you for your information – I’ve certainly picked up something new from right here.
I did however expertise some technical points using this site, as I experienced to reload the website lots of
times previous to I could get it to load correctly.
I had been wondering if your web host is OK? Not that I
am complaining, but sluggish loading instances times will sometimes affect your placement in google and
can damage your high quality score if advertising and marketing with Adwords.
Anyway I’m adding this RSS to my email and could look out for much more of your respective
interesting content. Ensure that you update this again soon.
Hello there! This blog post couldn’t be written much better!
Going through this post reminds me of my previous roommate!
He continually kept talking about this. I am going to send this article to
him. Fairly certain he’s going to have a very good
read. Thanks for sharing!
Everything is very open with a really clear clarification of the issues.
It was really informative. Your site is very helpful.
Thanks for sharing!
Thanks for finally talking about > 5 signs you’re
addicted to your smartphone:what can you do about it?
– Myonlinerelationshiptherapy < Loved it!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your article helped me a lot, is there any more related content? Thanks!