What Is Therapy? A Beginner’s Guide to Mental Health Counseling
What Does Therapy Mean? Therapy is a collaborative process between you and a licensed therapist. It focuses on improving mental well-being, developing coping strategies, and promoting personal growth. Contrary to popular belief, therapy isn’t just for people in crisis. Many individuals seek therapy for self-awareness, goal-setting, and navigating life transitions. What Happens in a Therapy […]
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