2025

10 Signs You’re Addicted to Emotionally Unavailable Partners (And How to Stop)

/ / 15 Comments / Emotional Health

Falling for someone who can’t—or won’t—meet your emotional needs can be one of the most painful patterns to repeat. Yet many people find themselves continually drawn to emotionally unavailable partners, even when the relationship leaves them feeling alone, confused, and unworthy. Why does this happen? And more importantly, how can you break free? Below are […]

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What Is Therapy? A Beginner’s Guide to Mental Health Counseling

/ / 13 Comments / therapy

What Does Therapy Mean? Therapy is a collaborative process between you and a licensed therapist. It focuses on improving mental well-being, developing coping strategies, and promoting personal growth. Contrary to popular belief, therapy isn’t just for people in crisis. Many individuals seek therapy for self-awareness, goal-setting, and navigating life transitions. What Happens in a Therapy

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