10 Simple ways to recognize long term chronic patterns in a relationship. Habits, routines, and patterns are alluring to many of us. This might be as simple as drinking a cup of coffee every morning or showering every night. It can also be observed in interpersonal connections. Within our relationships, we readily form habits and […]
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1. Make The Most of Your Relationship Valence It doesn’t matter why you want to reignite your relationship. The fact that it is conceivable is all that matters. You’ll need some emotional sparking if you want to understand how to mend a damaged relationship. Whether it’s a fresh romance or a long-term love affair. Taking
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Choosing the right therapist can feel overwhelming — especially when you’re already in a vulnerable place. But finding someone you feel safe, seen, and heard by is one of the most important steps in your healing journey. So how do you pick the best therapist for you? Why are you lookin to start therapy? Start
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Does the Gender of a Therapist Matter? Exploring Psychology, Comfort, and Personal Healing When someone decides to begin therapy. One of the first questions they often face whether consciously or not is “Do I prefer a male or a female therapist?”It may seem like a small detail, but for many. The gender of a therapist
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Why Do You Stop Attending Therapy Sessions Before You’re Ready and Healed? Therapy is often described as a safe space a place where you can untangle the knots of your thoughts, explore buried emotions, and begin to heal long-standing wounds. But for many people, that healing journey is cut short. They stop attending therapy not
What are some of the reasons people leave therapy before they are ready? Read More »
