2021

5 signs you’re addicted to your smartphone:What can you do about it?

/ / 64 Comments / Emotional Health

Take a moment and ask yourself: When was the last time you spent an hour without looking at your phone?No texts, no scrolling, no checking apps… just presence. If you can’t remember, you’re not alone. Smartphones have become an extension of our hands — and, for many of us, our minds. They help us navigate

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