About Self Worth How to attain a healthy self-esteem. It is vital to know how to develop self-esteem as this improves one’s ability to be happy. Self-esteem growth originates from sources such as the individuals we interact with and ourselves. Childhood As children, when our caregivers or parents fight openly in our presence and make […]
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6 toxic signs you may have grown up in a dysfunctional Family For a long time in my teenage I never used to understand why my parents never wanted me to share information about our family to anyone. As a result, talking to friends, neighbours and relatives was forbidden. Mum would warn me on several
A positive attitude isn’t just about “thinking happy thoughts.” It’s an active, resilient mindset that influences how you handle stress, connect with others, and create joy—even during tough times. Below are attractive, realistic, and research-backed ways to cultivate this mindset—with practical examples: 1. Gratitude in Action “Positive people aren’t positive because life is easy. They’re
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Confidence is a multi-layered trait that can come from different sources at different stages in life. Here’s a breakdown of how different elements contributes to building genuine self-confidence. 1. Confidence From Within Yourself This is the most sustainable and empowering form of confidence. It stems from your self-belief, values, and the internal narrative you tell
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