2020

3 tips to overcoming emotional abuse: how to recognize signs of emotional abuse

/ / 6 Comments / Emotional Health

Some of us have been in relationships where signs of emotional abuse are prevalent Subtle unhealthy signs of emotional abuse Some of us have been in relationships where signs of emotional abuse are prevalent. On the other hand, because they are subtle and don’t involve physical hurt and verbal we assume they are normal. We […]

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Why you should stop looking for a relationship to complete you

/ / 10 Comments / Single

Why you should stop looking for a relationship to complete you How do you feel about it? Life being single! You go out to family meetings, dinner, events, activities. At this period you spend christmas with extended family. Sometimes you go out alone, hang out with friends, you are all dolled up, beautiful, hot, and

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10 subtle signs your partner is cheating on you – How to tell if someone’s cheating

/ / 6 Comments / Cheating

10 subtle signs your partner is cheating on you – How to tell if someone’s cheating Did you see it coming? 10 Subtle signs your partner is cheating on you – How to tell if someone’s cheating Your partner is emotionally unavailable over the past few years or months and it’s not work related. He/she

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What to do when you feel lonely? – 5 Tips for coping

/ / 6 Comments / Emotional Health

Loneliness stings at any age! Countless people experience loneliness either as a result of living alone for long and prolonged periods of being alone. A lack of close family ties and reduced associations/connections with their culture or an incapability to actively participate in local community activities. What to do when you feel lonely? 5 Tips

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5 effective strategies for coping with childhood trauma

/ / 7 Comments / Thoughts and feelings

5 effective strategies for coping with childhood trauma Our former relationships with parents/caregivers create the basis of our adult relationships. If we were born in an environment of: Chaos Impulsive behavior Devoid of emotional connection Lack of clear boundaries Unhealthy coping mechanisms Abandonment Self betrayal to receive love Repeating childhood dynamics in adulthood These negative

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Let’s Talk About Mental Health: 4 top ways to improve your mental health

/ / 7 Comments / Mental Health

Do you come from a family that a history of mental disorders. Let’s talk about mental health: 4 top ways to improve your mental health. If you want to end the pathology of mental illness in your life, read on Think Positively When something goes wrong in your life, consider clarifications that include resolutions and

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How has the CoronaVirus pandemic impacted you: 7 ways to cope with the effects of Covid19

/ / 7 Comments / Crisis

How has the CoronaVirus pandemic impacted you: How to cope with the effects of Covid19 Low levels of physical activity, sedentary lifestyle are some of the prevalent conditions imposed due to Covid19 pandemic. Fear and anxiety about this disease can be overwhelming on mental and emotional health. How has the CoronaVirus pandemic impacted you: 7

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