2020

3 tips to overcoming emotional abuse: how to recognize signs of emotional abuse

/ / 16 Comments / Emotional Health

What Is Emotional Abuse? Understanding the Invisible Wounds Emotional abuse is a form of psychological manipulation or control where one person seeks to dominate another by undermining their sense of self-worth, independence, or emotional safety. Unlike physical abuse, emotional abuse doesn’t leave visible bruises — but it can be just as damaging, if not more […]

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7 healthy ways to cope with a breakup or divorce

/ / 21 Comments / Break Up

Understanding the Emotional Rollercoaster of Separation and Starting to Heal Divorce is not just the end of a marriage — it’s the death of a dream, the unraveling of routines, and the restructuring of your identity. Even when divorce is necessary, it doesn’t happen without emotional cost. It can feel like grief, trauma, confusion, freedom,

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Why you should stop looking for a relationship to complete you

/ / 18 Comments / Single

How Wholeness Starts From Within — Not in Someone Else Do you find yourself thinking: “I’ll be happy when I find the right partner.”“I just need someone who completes me.”“When I’m in love, everything will fall into place.” You’re not alone — these thoughts are common, and society often romanticizes the idea that another person

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10 subtle signs your partner is cheating on you – How to tell if someone’s cheating

/ / 14 Comments / Cheating

How Does Being Cheated On Make You Feel? Understanding the Emotional Fallout of Infidelity and How to Begin Healing Betrayal. Shock. Numbness. Rage.Being cheated on can feel like someone took a sledgehammer to the core of your identity. It shakes your sense of safety, trust, and self-worth. Whether it was a one-time affair or a

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Lonely and Tired of Pretending You’re Okay? Here’s How to Cope

/ / 16 Comments / Emotional Health

Have you been smiling in public but silently aching inside?Do you scroll your phone at night hoping someone will check in — but no one does?Do you say “I’m fine” even when you feel like you’re unraveling? If you’re lonely and tired of pretending you’re okay, you’re not weak. You’re human.And you’re not the only

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5 effective strategies for coping with childhood trauma

/ / 19 Comments / Thoughts and feelings

Understanding Childhood Trauma and Life Trauma What They Are, How They Affect You, and How to Begin Healing Trauma isn’t just about what happens to you—it’s about how your mind, body, and spirit respond when you feel unsafe, overwhelmed, or powerless. For many people, trauma doesn’t come from one obvious event. It may come from

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Let’s Talk About Mental Health: 4 top ways to improve your mental health

/ / 12 Comments / Mental Health

Understanding the Impact, Inheritance & Healing Process Mental health doesn’t exist in isolation. Often, the patterns we see in ourselves—like anxiety, depression, or emotional instability—can be traced back through generations. If you’ve ever wondered “Do I come from a family with a history of mental disorders?”, you’re not alone. For many, this question marks the

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How has the CoronaVirus pandemic impacted you: 7 ways to cope with the effects of Covid19

/ / 14 Comments / Crisis

How has the CoronaVirus pandemic impacted you: How to cope with the effects of Covid19 Low levels of physical activity, sedentary lifestyle are some of the prevalent conditions imposed due to Covid19 pandemic. Fear and anxiety about this disease can be overwhelming on mental and emotional health. How has the CoronaVirus pandemic impacted you. Understanding

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