May 2020

How has the CoronaVirus pandemic impacted you: 7 ways to cope with the effects of Covid19

How has the CoronaVirus pandemic impacted you: How to cope with the effects of Covid19 Low levels of physical activity, sedentary lifestyle are some of the prevalent conditions imposed due to Covid19 pandemic. Fear and anxiety about this disease can be overwhelming on mental and emotional health. How has the CoronaVirus pandemic impacted you. Understanding […]

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Six Personality Signs You Were Raised in a Dysfunctional Family: And What You Can Do About it

6 toxic signs you may have grown up in a dysfunctional Family For a long time in my teenage I never used to understand why my parents never wanted me to share information about our family to anyone. As a result, talking to friends, neighbours and relatives was forbidden. Mum would warn me on several

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Attractive ways to maintain and achieve a positive attitude

A positive attitude isn’t just about “thinking happy thoughts.” It’s an active, resilient mindset that influences how you handle stress, connect with others, and create joy—even during tough times. Below are attractive, realistic, and research-backed ways to cultivate this mindset—with practical examples: 1. Gratitude in Action “Positive people aren’t positive because life is easy. They’re

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12 great ways to build your Self-Confidence

Confidence is a multi-layered trait that can come from different sources at different stages in life. Here’s a breakdown of how different elements contributes to building genuine self-confidence. 1. Confidence From Within Yourself This is the most sustainable and empowering form of confidence. It stems from your self-belief, values, and the internal narrative you tell

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