How has the CoronaVirus pandemic impacted you: How to cope with the effects of Covid19 Low levels of physical activity, sedentary lifestyle are some of the prevalent conditions imposed due to Covid19 pandemic. Fear and anxiety about this disease can be overwhelming on mental and emotional health. How has the CoronaVirus pandemic impacted you: 7 […]
About Self Worth How to attain a healthy self-esteem. It is vital to know how to develop self-esteem as this improves one’s ability to be happy. Self-esteem growth originates from sources such as the individuals we interact with and ourselves. As children, when our caregivers or parents fight openly in our presence and make each
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6 toxic signs you may have grown up in a dysfunctional Family For a long time in my teenage I never used to understand why my parents never wanted me to share information about our family to anyone. As a result, talking to friends, neighbours and relatives was forbidden. Mum would warn me on several
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Twelve attractive ways to maintain and achieve a positive attitude Why is there so much distinction in the way people react? Similar circumstances bring about different reactions in people. This is due to the fact that different persons perceive and process information in very different ways. In addition, people act based on their subconscious thoughts
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Where does confidence come from? 12 great ways to build your Self-Confidence From within yourself Others Your achievements Childhood experiences Learn how to look confident Some people appear naturally confident but guess what? They have learnt how to be that way and so can you! Just because someone seems confident on the outside does not
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