I work outside home I work outside home: From the Psychologist’s desk. Since children are now in school, I have gone back to work. My job and the housework are giving me a lot of stress. My husband is not used to helping out at home. Should I give up my job? Is there any […]
I work outside home: From the Psychologist’s desk Read More »
What Is Emotional Abuse? Understanding the Invisible Wounds Emotional abuse is a form of psychological manipulation or control where one person seeks to dominate another by undermining their sense of self-worth, independence, or emotional safety. Unlike physical abuse, emotional abuse doesn’t leave visible bruises — but it can be just as damaging, if not more
3 tips to overcoming emotional abuse: how to recognize signs of emotional abuse Read More »
He’s out to get me! I am a distributor of pharmaceutical supplies, get along with everyone at work. I only have one problem which is a constant headache: My supervisor. He’s always out to get me. I make my rounds without losing time, but when I return he looks at his watch and says sarcastically
From The Psychologist’s Desk: He’s out to get me! Read More »
You may not realize it… but they do. Every relationship has its small annoyances — tiny habits that rub your partner the wrong way. Often, these behaviors seem harmless to the person doing them but feel like sandpaper to the one experiencing them. Over time, they can quietly chip away at closeness and connection. Here
9 Unattractive Habits in a relationship Read More »
Understanding the Emotional Rollercoaster of Separation and Starting to Heal Divorce is not just the end of a marriage — it’s the death of a dream, the unraveling of routines, and the restructuring of your identity. Even when divorce is necessary, it doesn’t happen without emotional cost. It can feel like grief, trauma, confusion, freedom,
7 healthy ways to cope with a breakup or divorce Read More »
How Wholeness Starts From Within — Not in Someone Else Do you find yourself thinking: “I’ll be happy when I find the right partner.”“I just need someone who completes me.”“When I’m in love, everything will fall into place.” You’re not alone — these thoughts are common, and society often romanticizes the idea that another person
Why you should stop looking for a relationship to complete you Read More »
How Does Being Cheated On Make You Feel? Understanding the Emotional Fallout of Infidelity and How to Begin Healing Betrayal. Shock. Numbness. Rage.Being cheated on can feel like someone took a sledgehammer to the core of your identity. It shakes your sense of safety, trust, and self-worth. Whether it was a one-time affair or a
10 subtle signs your partner is cheating on you – How to tell if someone’s cheating Read More »
Have you been smiling in public but silently aching inside?Do you scroll your phone at night hoping someone will check in — but no one does?Do you say “I’m fine” even when you feel like you’re unraveling? If you’re lonely and tired of pretending you’re okay, you’re not weak. You’re human.And you’re not the only
Lonely and Tired of Pretending You’re Okay? Here’s How to Cope Read More »
Understanding Childhood Trauma and Life Trauma What They Are, How They Affect You, and How to Begin Healing Trauma isn’t just about what happens to you—it’s about how your mind, body, and spirit respond when you feel unsafe, overwhelmed, or powerless. For many people, trauma doesn’t come from one obvious event. It may come from
5 effective strategies for coping with childhood trauma Read More »
Understanding the Impact, Inheritance & Healing Process Mental health doesn’t exist in isolation. Often, the patterns we see in ourselves—like anxiety, depression, or emotional instability—can be traced back through generations. If you’ve ever wondered “Do I come from a family with a history of mental disorders?”, you’re not alone. For many, this question marks the
Let’s Talk About Mental Health: 4 top ways to improve your mental health Read More »
