10 Signs You Haven’t Moved On From Your Ex – Explained

Hey there, lovebirds (or should I say, love-was-birds?). Wondering if you’ve truly flown the coop from your past relationship?

It’s like trying to untangle fairy lights: sometimes you think you’re free, but then BLAM! You’re stuck again.

Don’t fret, even the smoothest breakups can leave some emotional cobwebs. So, let’s check if you’re truly ready to strut your single self-down the runway of life, or if your ex is still secretly chilling in your emotional baggage claim.

Checking Their Social Media:

Admit it; you’ve peeked at their profile more times than you’ve brushed your teeth this week. Newsflash: their vacation pictures and cryptic quotes won’t give you closure, they’ll just leave you craving emotional junk food. Put down the phone and resist the urge to be a social media sleuth.

Hearing Their Name Makes You Angry, Sad And Jealous:

Casual mentions of your ex send you on an emotional rollercoaster. Anger? Check. Sadness? Double check. Jealousy? Oh, honey, you’re triple-dipping. It’s okay to feel, but intense reactions might mean you haven’t processed things fully. Take a deep breath and remember, you’re a magnificent being, not a yo-yo tied to their mood swings.

You Haven’t Made Peace with The Breakup:

You replay the “why” over and over like a broken record. Look, dwelling on the “what-ifs” won’t change the past. While understanding is important, sometimes you just gotta accept things and move on, even if it feels messy. Remember, closure often comes from within, not from some grand explanation from your ex.

You Still Have Photos / Mementos From The Relationship:

Photo albums overflowing with ex-filled adventures? Love letters gathering dust like emotional tumbleweeds? Holding onto these mementos might be holding you back. If you’re not ready to say goodbye, pack them away for later. But remember, sometimes letting go is the first step to moving forward.

Remember, moving on is a journey, not a destination. Be patient with yourself, and don’t be afraid to seek support from friends, family, or even a therapist. You’ve got this!

Moving on after a breakup can be tough, but you’re definitely not alone.

Comparing Your New Date to Your Ex:

Imagine meeting someone awesome, but all you can think about is how they don’t like spicy food (unlike your ex who loved fiery salsa!). If you keep comparing new people to your ex, it might be time to take a break from dating and focus on yourself for a bit.

Holding Onto the “Maybe We’ll Get Back Together” Dream:

While anything is possible, don’t let the hope of reuniting hold you back from exploring new experiences and meeting different people. Live in the present and see where life takes you, but don’t put your life on hold just in case.

You’re Checking On Them Through Friends Or Family:

Casually asking about your ex through others is like peeking at a movie through your fingers. It’s not really moving on. If you find yourself needing updates on their life, it’s a sign you’re still attached.

Urge Still Want To Call/ Text Them With “News”:

Sharing every little detail with your ex was cute when you were together, but now it’s time to find new confidantes! Reaching out with every update shows you’re not quite over them.

You Worry About Seeing Them Or Avoid Places They May Go To:

Avoiding places your ex might be is like living life in a self-made invisibility cloak. It’s okay to be cautious, but don’t let the fear of seeing them limit your experiences.

You’re Avoiding a New Relationship or Staying “Stuck”:

Taking time to heal is important, but if weeks turn into months and you’re actively avoiding new connections, it might be a sign you’re stuck. Remember, moving on doesn’t mean forgetting, it’s about creating new chapters in your life.

Remember, moving on is a journey, not a destination. Be patient with yourself, and if you feel stuck, don’t hesitate to reach out for support from friends, family, or a therapist. You’ve got this!